Archive for the ‘Heart’ Category
Carrots ARE good for you… and your heart. A study conducted in the U.S. showed that participants who ate about 1 cup of carrots a day reduced their blood cholesterol levels by approximately 11% over a 3-week period.
Beta-carotene is an antioxidant. Antioxidants are important in the fight against heart disease. Studies have found that high doses of beta-carotene may lower the risk of heart disease by as much as 45%.
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I Heart Chuck by Sheryl Chapman
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