Armstrong Creates: blog

Forest service social network

[ tassajara road entrance, los padres national forest, ventana wilderness, ca ]

more @ http://tpo10.org/journal/

[ sebastopol, ca ]

Mind the gap
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[ de young museum, san francisco, ca ]

For Shirley Kreissman
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[ mare island shipyard, vallejo, ca ]

For my dad, CSFA alumni, 1948-49
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[ the california school of design (renamed california school of fine arts in 1916 and san francisco art institute in 1961), san francisco, ca ]

Coral Pawka of “Bee Alive” relocates 4500 bees from their 10 year old hive in the north wall of the historic Comstock House.
more @ http://tpo10.org/journal

[ santa rosa, ca ]

Getting to the good stuff 90 minutes after cutting into the exterior wall of the Comstock House.
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[ santa rosa, ca ]

Behind the Photo Curtain by Hugh Shurley
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[ town hall restaurant, san francisco, ca ]

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[ san jose, ca ]

Carrots ARE good for you… and your heart. A study conducted in the U.S. showed that participants who ate about 1 cup of carrots a day reduced their blood cholesterol levels by approximately 11% over a 3-week period.

Beta-carotene is an antioxidant. Antioxidants are important in the fight against heart disease. Studies have found that high doses of beta-carotene may lower the risk of heart disease by as much as 45%.

more @ http://tpo10.org/journal/

[ sunday farmer's market, sebastopol, ca ]